In this retreat we combine handstands and soft acrobatics with slow motion like movements, breathing and meditation in motion. It’s about easing into the body and the winter season through movement. If you like my yoga class, my handstand or my Thursday class you will enjoy this weekend a lot, since we blend those practices to create a broader awareness of the body. On top of that: Franka will cook for us. Most of you know her and her amazing vegan, gluten free and sugar free food :)

*Soon more*