Move & Soothe
meet yourself in slow motion
What happens if you radically slow down in your practice? Handstands, Soft Acrobatics or Vinyasa done in slow motion? Join me for a winter-retreat with good food, soft movements and a good time together.
Friday, 30th October, to Sunday, 1st November 2026 (EN/DE)
Haus Birnbaum, Groß Kreutz (Havel), Brandenburg
Katharina Dodel
In this retreat I want to offer you a space for a strong but soft and graceful practice – one full of awareness, in a meditative manner. We will go slow and strong. A weekend to wind down, be in nature, eat wholesome. The practice includes Morning Softness, meditating, breathing as well as a slower look at handstands.
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Friday
5pm Check-In
6pm welcome movements & welcome circle
7.30pm Dinner
thereafter a slow flow
Saturday
8.30am Morning softness – Yoga and Movement practice with meditation and pranayama
10.30am Brunch
Time for yourself
4pm Slow Down Upside Down
A soft and graceful approach to handstands (and friends)
7pm Dinner
Sunday
8.30am Morning softness – Yoga and Movement practice with meditation and pranayama
10.30am Brunch
12am Deep relaxation & closing
around 1 pm end
(Changes can occur)
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We’ll come together at Haus Birnbaum in Groß Kreutz in Brandenburg. There we will practice surrounded by nature, sit by the fire or in the winter garden, enjoy refreshing walks or an ice cold dip in the lake.
I’m happy I have Franka again with me to cook during this retreat. If you joined my retreats already you know what this means: fresh, regional and seasonal, vegan, sugar free and gluten-free soul food.
The Haus Birnbaum is located in Groß Kreutz (1h by car away from Berlin). From train station Götz it’s 4 km to get to the house.
Haus Birnbaum, Bergstraße. 22, 14550 Groß Kreutz (If you come by car navigate to here: Bergstr. 22 14550 Groß Kreutz Götzerberg)
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(Early Bird prices are shown here: After September 13th the prices per person will increase by 30 Euros)
Double room – 410 €/p.P. (price without 19% tax)
Note: Some rooms have a bathroom, some a shared bathroom. I’ll distribute the rooms according to first come, first serve.
Single room – 440 €/p.P. (limited offer) (price without 19% tax)
Brunch and dinner, practices, Yoga props, towels and bedsheets are included.
You can book a spot in a double room and I will find a roommate for you.
How to book?
I create the retreat suitable for all people with different backgrounds. So it doesn’t matter whether you consider yourself “pro-level” or “beginner”. When it comes to practicing and trying, we are all beginners - keep that curious mind even if you try wild acrobatics :). I give everyone individual support for their practice.
If you want to register or if you have any questions, just write me an email. IMPORTANT: Please already send your name and address that I can write an invoice.
