Move & Soothe – a winter-retreat in Brandenburg
A deep breath in and a releasing breath out: Join me for a winter-retreat
with good food, soft movements and a good time together.
Friday, 8th December, to Sunday, 10th December 2023 (EN/DE)
Haus Birnbaum, Groß Kreutz (Havel), Brandenburg
Katharina Dodel
In this retreat I want to offer you a space for recapping the year, for appreciating, for cleansing – short: giving and taking, accepting and releasing. Breathing techniques, guided writing, a moving practice, good food and the freshness of nature in winter is there to support this process.
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Friday
5pm Check-In6pm Refreshing movements & welcome circle7.30pm Dinnerthereafter Slow writing, slow flowing
Saturday
8.30am Morning softness – Yoga and Movement practice with meditation and pranayama
10.30am BrunchTime for yourself
4pm Shake it out, breathe it outA playfully balancing practice to release and to create space for freshness
7pm Dinner
Sunday
8.30am Morning softness – Yoga and Movement practice with meditation and pranayama
10.30am Brunch
12am Deep relaxation & closing
around 1 pm end
(Changes can occur)
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We’ll come together at Haus Birnbaum in Groß Kreutz in Brandenburg. There we will practice surrounded by nature, sit by the fire or in the winter garden, enjoy refreshing walks or an ice cold dip in the lake.
I’m happy I have Franka again with me to cook during this retreat. If you joined my retreats already you know what this means: fresh, regional and seasonal, vegan, sugar free and gluten-free soul food.
The Haus Birnbaum is located in Groß Kreutz (1h by car away from Berlin). From train station Götz it’s 4 km to get to the house. We’ll arrange a pick-up for you.
Haus Birnbaum, Bergstraße. 22, 14550 Groß Kreutz (If you come by car navigate to here: Bergstr. 22 14550 Groß Kreutz Götzerberg)
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(Early Bird prices are shown here: After October 20th the prices per person will increase by 30 Euros)
Double room – 370 €/p.P.
Note: Some rooms have a bathroom, some a shared bathroom. I’ll distribute the rooms according to first come, first serve.
Single room – 410 €/p.P. (limited offer)
Brunch and dinner, practices, Yoga props, towels and bedsheets are included.
You can book a spot in a double room and I will find a roommate for you.
How to book?
I create the retreat suitable for all people with different backgrounds. So it doesn’t matter whether you consider yourself “pro-level” or “beginner”. When it comes to practicing and trying, we are all beginners - keep that curious mind even if you try wild acrobatics :). I give everyone individual support for their practice.
If you want to register or if you have any questions, just write me an email. IMPORTANT: Please already send your name and address that I can write an invoice.
